Where dynamic flow meets deep release — a blend of Vinyasa On Beat, moving to the rhythm of contemporary music, and Yin stillness☯️🎶
We start by moving on the beat — building heat, focus, and energy through creative flows and contemporary music. Then we slow it down with Yin stretches and longer-held poses to release the tension and calm the nervous system. The class ends with deep relaxation, leaving you balanced, refreshed, and recharged.
✨ Perfect if you want both sweat and stillness, movement and release. All levels welcome.
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing