This isn’t your average workout! Using a hammock with handles, Suspension Pilates blends strength training, Pilates-inspired muscle-burning exercises, playful music, yoga breathing, and acrobatics for a full-body challenge.
Get ready to:
💪 Burn and build serious muscle, especially in your arms and core
👉 Boost your flexibility, balance, and body control
🤸🏼♀️ Experience the benefits of inversions and mindful movement
Our suspension trainer system—with hammock, straps, and handles—takes your Pilates practice to the next level, combining strength, stability, and fun.
Location: Room Nature (upstairs)
(Former Suspension FITNESS)
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing