Duration: 75 minutes
Age: 10–15 years
Level: All levels
⚠️ Limited spaces available
Who is it for?
The BLOCX Performance Course is designed for young athletes aged 10 to 15 years who want to improve their physical abilities and develop their movement skills.
Whether you are new to performance training or already have experience, this course offers challenging and engaging training adapted to your level.
What is the aim?
This course focuses on developing the essential physical skills needed for a wide range of sports and activities.
Throughout the sessions, participants will work on:
- 💪 Strength and body control
- ⚡ Speed and agility
- 🤸 Coordination and mobility
- ⚖️ Balance and stability
- 🔥 Endurance and overall fitness
Our goal is to help young athletes build confidence, improve their performance, and enjoy pushing their limits in a motivating environment.
Equipment
Please bring:
- Comfortable sportswear
- Climbing Shoes if you have otherwise rentable at the venue available
- A water bottle
Questions?
Do not hesitate to contact us at climb@climbx.lu.
Course powered by
ClimbX - Climbing Team
coaches
Choose your licence
Pick the licence that fits you
before booking / payment
. Details for each option below.
Licence compétition - Membre ClimbX
• Climbing / Bouldering practice
• Club T-shirt included
• Sports medical examination (mandatory)
• FLERA insurance (Ministry of Sport)
• Participation in official FLERA competitions (optional)
• Participation in national championships (optional)
• Legal Access to Outdoor Sites from UIAA, World Climbing (included Berdorf & Audun-le-Tiche)
Licence sportive - Membre ClimbX
• Climbing / Bouldering practice
• Club T-shirt included
• FLERA insurance (Ministry of Sport)
• Legal Access to Outdoor Sites from UIAA, World Climbing (included Berdorf & Audun-le-Tiche)