Experience a personalized, one-on-one Chair Pilates session tailored to your goals and needs. In this 1-hour private class, you’ll work directly with an instructor through a customized workout using the Pilates Chair.
The Pilates Chair is considered one of the most challenging pieces of equipment created by Joseph Pilates. Using spring resistance and a pedal system, it provides an intense, efficient full-body workout that builds strength, stability, and control.
Your instructor will guide you through each movement with a strong focus on proper alignment, technique, and breath, offering modifications to match your fitness level or address specific concerns.
Benefits:
- Increased core strength, power, and stability
- Improved balance, coordination, and functional movement
- Enhanced posture and body awareness
- Greater lower-body strength and joint stability
- Personalized training for faster, safer progress
Muscles Emphasized:
- Core muscles (abdominals, obliques, deep stabilizers)
- Glutes and hamstrings
- Quadriceps and calves
- Upper body (shoulders, arms, chest, and back)
- Hip stabilizers and postural muscles
Suitable for:
All levels — from beginners to advanced practitioners.
Instructor: Denise or Martina